The Bios 12 Week Program
Live stronger, Live Longer
Improve your Quality of Life, NOW, and prolong your biological HealthSpan
If you are over 50 and starting to think about the state of your health then the key is not ‘How long will I live?” but “How can I maintain my quality of life and avoid being someone who needs care.”
My programme gives you easy achievable steps, tools, tricks and techniques that will enable you to live a better life now and future-proof your health in years to come.
You can enjoy greater quality of life and health this year if you act now.….
Why should you bother with this?
Because you can successfully avoid frailty, dementia and loss of independence by the actions you take NOW. If you wait, delay and think you can ‘cram for the exam’ at the last minute, you will find it extremely hard to get back the health you haven’t maintained.
Are you ignoring the niggling issues of ageing and putting off doing something?
Burying your head in the sand just hoping things will go away doesn’t work over 50 like it did in your 20s. Of course, you can say ‘its not broken so why fix it?’ or you that you are ‘too busy’ with children, parents and job pressures to look after yourself.
The trouble is that when things have gone wrong it it’s much more difficult to find a fix. Even if you could get to see a Dr or get a hospital referral some changes cannot be undone.
Where you are now depends on your age, your genes and your lifestyle.
At 50 – you are probably just having eyesight changes or a few back problems to make you conscious that things are not staying the same. If you have prominent menopause or male functional issues you will be more acutely aware that things are not staying stable.
At 60+ you may feel that you are losing ground: more medical issues, less strength, reduced flexibility, lots of dental issues, stiff joints. Do you have mental changes like reduced confidence, low mood and uncertainty? These are clear indications it’s time for you to take charge.
Do you dread following the path your parents or older relatives have trodden? If you witnessed soul-destroying dementia, a sad time in a care home or a bad death that should have been better, then these experiences are powerful persuaders. The anxiety you feel about this [or are still burying as deep as possible] is the sensible part of your brain telling you to do something.
Ignore the issue and put your head in the sand and you are going to run out of road. Once everything has gone south and deteriorated it is very difficult to row it back. There is no last-minute cramming that can get you the result you need
What makes this programme so effective and unique?
This option is personalised, scientific, supportive and contains the result of years of research into the aging story that I have done so you do not have to
In my medical career
I have been saddened by seeing many people who did nothing until it was too late.
My parents
Both had less than perfect outcomes .
I wish I could have modified their situation then, with what I know now.
My mother lived for 10 years with significant dementia to the extent that it was as if she had died and just her ghost remained.
That outcome can be modified even when early signs of dementia appear.
My solution to your personal ageing dilemma is uniquely simple, do-able, maintainable and evidence based. The good news is that some step by step changes in mindset, nutrition, sleep and exercise habits can alter the path your life will take.
Act now and you build up the years of good quality life you get later.
I have been personally convinced for many years that the conventional passive acceptance of a decline of life-ability with age is both nonsense and unnecessary. So I have been personally researching the current knowledge base, adopting evidence- based changes in my own life and sharing these with my wellbeing clients.
This has been an up and down journey as I Road Tested all these options myself. But is does mean I know what is difficult to do and how to find hacks to solve each issue that arises.
My medical and research training make it easy for me to navigate through the scientific papers and identify the evidence - what works and what will not. I have expert knowledge in the area of female and male hormones and their actions on the brain, body tissues like skin, muscle or bone and functional issues like continence. There is important new work on how exercise for example can be strategically used for good health outcomes. The years I have spent on this area can now be of benefit for you
An immediate return in terms of current quality of life, feel the difference now.
You will have more energy, better sleep, feel calmer and be able to do more.
These changes are cumulative – 12 months from now will be better still.
Although I cannot change your genes or reverse your badges of age like wrinkles, I can optimise your future possibilities and minimise the extent of any problems currently active.
An optimum lifestyle reduces the likelihood of heart attack, stroke, cancer, dementia, osteoporotic fracture, incontinence and loss of independence.
Some of this stuff will already be on your list but …
- Are the vitamins you are taking useful ones?
- Does your exercise actually benefit you or is it too easy, too repetitive, wrongly focused?
- Does your diet contain all the critical trace elements you need?
- Do you know what your risk of heart attack or stroke is and, most importantly, is it a lower risk than ‘average’?
These are some of the questions I will answer for you.
A personalised program with ongoing support makes all the difference.
If you have tried things that don’t work, feel upset by the person you see in the mirror, then this programme is your way to get on track.
The evidence is available, but you don’t have time yourself to do that research, do you?
Because this is an individualised program and not a one-size fits all recipe you can be sure that your time and money will be wisely spent.
You have my guarantee that you will succeed.
I want to help you,
Live Longer & extend your HealthSpan.
Working on slowing down your aging will slow down the likelihood of the many disease processes that have the same causes.
Having a better quality of life now is always going to be worthwhile and there will be more quality time with a spouse, children, grandchildren, family and friends to enjoy.
You avoid the worry of living a life needing care.
Outline:
This is a 12 month membership.
We begin with a 12 month Intensive Programme
This program helps you live stronger, live longer by reducing your biological age.
We can do this by targeting the body’s inflammaging. This is the scientific name for the collection of inflammatory processes that trigger the problems in our bodily systems that we wrongly attribute to age....
No need to worry this will be difficult
I will do all the heavy lifting on this and show you how to do what you personally need, based on the initial assessments that we do together.
Even the busiest person will find this a manageable plan and see early benefits.
What does the programme involve?
Inflammaging can be controlled by simple progressive steps in three areas.
- State of Mind,
- State of Body
- State of Health.
Why these 3? Because these are the major pathways whereby inflammaging is triggered and therefore where the impact can be easily made to reduce it.…
If you think that this is just another average wellbeing course …
Look more closely! The research I have done into the relevant science and the most effective routes to rapid improvement means that every small change you make will exert a major change on your HealthSpan.
Best of all, the effects are cumulative as you progress along the program.
Every step along the way you will see the evidence on which I have based the program decisions and choices so you understand why you are doing what I suggest.
State of Mind
You know that your mind affects your body. Constant mental stresses damage health.
You will:
- Experience increased resilience to stress & build your confidence.
- Minimise any depressive or anxiety tendencies that might trouble you.
- Reduce the stress hormones that cause a lot of early aging damage.
- Get a personal risk of dementia score and build in protective strategies.
State of Body
We build gradually then you can create sustainable habits so you gain
- A routine of health-protecting physical activity.
- Increased strength, flexibility and neuromuscular coordination to avoid falls.
- Nutritional boosts that transform your diet to a high anti-inflammatory state
- Lowered insulin resistance optimised blood pressure and lipids and reduced risk of cancer, heart attack and stroke.
State of Health
All your individual issues will be attended to:
- Sleep problems,
- Ongoing health stuff or drugs that aren’t optimally managed
- Hormone issues
- Night time bladder disturbance, and continence worries.
- Fracture risk assessment and bone protection
- Have you had all the available screening tests
Week by week
Each week we discuss specific issues
I show you what works according to the best science and research.
You take what steps you can towards achieving small helpful shifts in your routines to make the gains you need.
When you get stuck I sort it out for you.
That is what Success looks like.
This an opportunity to set up your future - to Live Stronger and Live Longer with a better quality of life now and a prolonged HealthSpan.
Work with me to keep your biological age well below your chronological age and to avoid spending any years at all at the end of your life in a diminished condition.
Sign up for the beta programme at a fantastic price and amazing value for money and let’s help you live longer/ stronger right now
Have questions?
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