The Bios 12 Week Program
Live stronger, Live Longer
Improve your Quality of Life, NOW, and prolong your biological HealthSpan
If you are over 50 and starting to think about the state of your health then the key is not ‘How long will I live?” but “How can I maintain my quality of life and avoid being someone who needs care.”
My programme gives you easy achievable steps, tools, tricks and techniques that will enable you to live a better life now and future-proof your health in years to come.
You can enjoy greater quality of life and health this year if you act now.….
Why should you bother with this?
Because you can successfully avoid frailty, dementia and loss of independence by the actions you take NOW. If you wait, delay and think you can ‘cram for the exam’ at the last minute, you will find it extremely hard to get back the health you haven’t maintained.
I want to help you,
Live Longer & extend your HealthSpan.
Working on slowing down your aging will slow down the likelihood of the many disease processes that have the same causes.
Having a better quality of life now is always going to be worthwhile and there will be more quality time with a spouse, children, grandchildren, family and friends to enjoy.
You avoid the worry of living a life needing care.
Outline:
This is a 12 month membership.
We begin with a 12 Week Intensive Programme
This program helps you live stronger, live longer by reducing your biological age.
We can do this by targeting the body’s inflammaging. This is the scientific name for the collection of inflammatory processes that trigger the problems in our bodily systems that we wrongly attribute to age....
No need to worry this will be difficult
I will do all the heavy lifting on this and show you how to do what you personally need, based on the initial assessments that we do together.
Even the busiest person will find this a manageable plan and see early benefits.
What does the programme involve?
Inflammaging can be controlled by simple progressive steps in three areas.
- State of Mind,
- State of Body
- State of Health.
Why these 3? Because these are the major pathways whereby inflammaging is triggered and therefore where the impact can be easily made to reduce it.…
If you think that this is just another average wellbeing course …
Look more closely! The research I have done into the relevant science and the most effective routes to rapid improvement means that every small change you make will exert a major change on your HealthSpan.
Best of all, the effects are cumulative as you progress along the program.
Every step along the way you will see the evidence on which I have based the program decisions and choices so you understand why you are doing what I suggest.
State of Mind
You know that your mind affects your body. Constant mental stresses damage health.
You will:
- Experience increased resilience to stress & build your confidence.
- Minimise any depressive or anxiety tendencies that might trouble you.
- Reduce the stress hormones that cause a lot of early aging damage.
- Get a personal risk of dementia score and build in protective strategies.
State of Body
We build gradually then you can create sustainable habits so you gain
- A routine of health-protecting physical activity.
- Increased strength, flexibility and neuromuscular coordination to avoid falls.
- Nutritional boosts that transform your diet to a high anti-inflammatory state
- Lowered insulin resistance optimised blood pressure and lipids and reduced risk of cancer, heart attack and stroke.
State of Health
All your individual issues will be attended to:
- Sleep problems,
- Ongoing health stuff or drugs that aren’t optimally managed
- Hormone issues
- Night time bladder disturbance, and continence worries.
- Fracture risk assessment and bone protection
- Have you had all the available screening tests
Week by week
Each week we discuss specific issues
I show you what works according to the best science and research.
You take what steps you can towards achieving small helpful shifts in your routines to make the gains you need.
When you get stuck I sort it out for you.
That is what Success looks like.
This an opportunity to set up your future - to Live Stronger and Live Longer with a better quality of life now and a prolonged HealthSpan.
Work with me to keep your biological age well below your chronological age and to avoid spending any years at all at the end of your life in a diminished condition.
Sign up for the beta programme at a fantastic price and amazing value for money and let’s help you live longer/ stronger right now
Have questions?
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